What is BMI?
Body Mass Index (BMI) is a commonly used method to assess the ratio of weight to height. Calculating BMI is a quick and simple way to evaluate whether your weight is appropriate for your height.
- BMI below 18.5 – Underweight: Individuals with a BMI below 18.5 may be considered underweight and at risk of malnutrition. It is advisable to consult a doctor to establish an appropriate nutritional plan.
- BMI from 18.5 to 24.9 – Normal Weight: Individuals with a BMI in this range are considered to have a healthy body weight in proportion to their height. However, it is important to maintain healthy eating habits and engage in regular physical activity.
- BMI from 25.0 to 29.9 – Overweight: Individuals in this range may be at risk of health problems such as high blood pressure, type 2 diabetes, and heart disease. Adopting a healthier lifestyle through proper diet and regular physical activity can aid in weight loss and improve overall health.
- BMI above 30.0 – Obesity: Individuals with obesity have a significantly higher risk of serious health issues, including heart disease, stroke, type 2 diabetes, joint problems, and certain types of cancer. Seeking support from a doctor and/or a dietitian is crucial in the weight loss journey and improving overall health.
Remember that BMI is a general indicator and does not account for differences in body composition, muscle mass, or activity level. It’s always worth consulting with a doctor or nutrition specialist if you have any concerns about your weight and health.
BMI Calculator – Calculate your Body Mass Index
Enter your information below to calculate your BMI: