Fitness, dieta, siłownia

Category: Diet

długoterminowe cele treningowe

Long Term Fitness Goals as a Factor Affecting Success

One of the most important and evergreen questions troubling humanity is the one about the meaning of life. We search for sense in nearly everything we do in order to be able to face adversity. If we can’t see the point in something, we simply don’t want to do it. The same goes for physical activity, and that’s why having long term fitness goals is crucial for achieving success. Here’s what I think about them and what mine are.

jak odnieść sukces na siłowni

How To Be Successful At The Gym

So you want to start weight training, build some muscle, huh? Or maybe you’ve been training for some time but need a fresh perspective on certain issues? You’ve arrived at the right place. All us gym rats can benefit from taking a step aside from time to time and reconsidering a couple of essentials related to the long process of developing a quality physique. Today, let’s talk about how to put yourself in the best possible position to become successful at the gym. 

akceptacja otyłości

Fat Acceptance And Glorification Have To Go!

Fat acceptance is a growing issue. According to WHO the number of obese individuals has tripled worldwide since 1975. As per the organization, excess weight, which can be prevented, kills more often than being underweight. You’ll also be hard pressed to find a doctor who won’t link obesity to health issues. At the same time, we see a trend of portraying excess weight as nothing to worry about. Some go as far as celebrating it, and that’s truly harmful for the body and mind. Here’s why.

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Bulk, Cut or Body Recomposition – Where Should I Start?

Everybody knows the classic broscience of “bulk up, then cut down”. Essentially, this isn’t an incorrect approach, however, it doesn’t account for several other crucial factors. The thing is that the starting point in fitness or bodybuilding is yourself and any strategy should be adjusted to you, and not the other way round. That said, if you’re about to embark on a strength training journey and are unsure whether you should be gaining or losing weight, keep on reading, I’ll help you choose the right path. 

jak schudnąć dieta

How to Lose Weight – The Only Diet That Works

I want to make this crystal clear. You’re looking at the last article you’ll ever need to finally start losing weight. Forget about clickbait headlines and unrealistic promises. Stop looking for secret ways to burn belly fat. Get real! If you want to know how to lose weight, focus on two fundamental and proven aspects I’m discussing below, and I guarantee you’ll see the results. Ready?

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