Fitness, diet, gym

Category: Diet Page 1 of 3

kluczowe składniki zdrowej diety

From A to Zinc: Exploring Essential Compounds for Health and Well-Being

Man, fitness is such a journey of discovery. We embark on it thinking we may know a little something and having certain expectations but after a long enough time most of it gets blown out of the water. One of the pillars of fitness is diet and nutrition but making sense of this whole galaxy of information can feel like an uphill battle. But fret not, because today I’m here to unravel the world of essential nutrients – a major part of it made up of tiny yet powerful compounds that fuel our bodies for peak mental and physical performance. Whether you’re a seasoned lifter trying to optimize or someone just starting to dip their toes in the realm of dieting, this is your comprehensive guide to unlocking a balanced and nutritious diet.

grywalizacja fitnessu

Gamification of Fitness as a Way to Sustain Motivation For Exercise

Today, I’m serving up a true delicacy for all those struggling with low motivation to work out. Consistency is absolutely key for achieving and maintaining results. But how does one stay firm in their resolutions when faced with so many obstacles and distractions?! My theory proposes that gamification of fitness can be an excellent method to sustain motivation for keeping a healthy diet and exercising regularly. Now, how exactly does this work? Let me explain.

wpływ otoczenia na efekty diety i treningu

The Impact of Environment on Diet and Training Results

Yet again, I caught myself being so deeply immersed in fitness that sometimes it’s making it difficult for me to understand people who are not in the same place as I am. Today, while listening to a podcast, it suddenly dawned on me – I found an answer, well, at least one of several, to the question of why many people cannot achieve solid fitness results. Inspired by what I heard, I decided to discuss the topic of the impact of the environment on the effects of diet and training.

efekty siłowni

What effects can be expected from the gym and when?

The work aimed at improving one’s physique, despite being based on clear principles and grounded in very specific and quantifiable frameworks, does not generate effects that can be accurately predicted in advance. It is because this process takes a lot of time, and is influenced by many subtle factors. Nevertheless, people want to know, and rightly so, what effects can be expected from the gym and when. Let’s explore this using years of my own experience and observations in the fitness industry.

odchudzanie jest drogie

Losing Weight is Expensive – A Drop of Truth in a Bucket of Nonsense

I hear more often than I would expect if I wasn’t involved in the fitness industry that losing weight is expensive. This statement has always rubbed me the wrong way because I can’t comprehend how one can think that losing weight costs more than gaining it. This myth is so widespread that I decided to address it and debunk it, while also acknowledging certain nuances. Let’s go!

why can't I lose weight

Why Can’t I Lose Weight Despite Diet And Exercise – A New Perspective

Watching people’s struggles with weight loss on the internet is a kind of guilty pleasure for me. Guilty, because it’s somewhat of a waste of time. These contents don’t bring me any tangible benefits, so why do I indulge in them? Nevertheless, it’s a pleasure because this topic will always remain close to me. I see my old self in these people, and I’m consistently fascinated by the reciprocal relationship between eating and the psyche. Many people fighting with their weight wonder “why can’t I lose weight,” and I have some new thoughts in this area that I’ve decided to share.

częste błędy na diecie odchudzającej

Common Mistakes Made on a Weight Loss Diet

Effective weight loss is a process that involves several factors. Importantly, it requires changing behaviors and developing a specific mindset. Along the way, there are many pitfalls that, especially when combined, can worsen your situation. Here are common mistakes made on a weight loss diet that you must avoid if you want to see and maintain results.

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