I’ve written a lot of guideposts in recent months and I missed some solid, bodybuilding philosophy, something that lies at the heart of this blog. Developing your physique is a rather controversial activity, considered by some as a vain pursuit, and by others as a way to improve oneself in the realm of body and mind. Part of this debate may be the question of whether bodybuilding is a sport, which I will try to answer today based on my own experiences in this area.
Category: Fitness Page 1 of 2
I am so deeply immersed in my fitness lifestyle that I lose touch in a way with people who don’t share my passion. The beginnings of my fitness journey were not easy and were not without setbacks, but now it’s clear to me what I need to do to achieve my goals related to my physique and well-being. At the same time, I regularly realize that for most people, it’s not that obvious. That’s why I decided to describe how to start losing weight, step by step and without relying on any diet.
Fitness is an individual journey. The desire to embark on it must come from within. It is important to understand the essence of internal motivation from the start, without which achieving long-term results will simply be impossible. To make life easier, you can join a proven path of behaviors, but that does not guarantee success in itself. You still have to experiment and take responsibility for what you do.
The willingness to improve your physique and go to the gym means a lot. In many cases, it takes genuine courage to step far beyond your comfort zone. Initially, doing anything is enough to see the first results, but such a strategy will quickly become ineffective. To maximize your results at the gym, you should know what to avoid. Here are common mistakes made at the gym that hinder your progress.
Training tips cover a wide range of topics, including the exercises themselves – which and how to perform them, as well as the approach to training – mental attitude and motivation. I believe that separating the mental and physical aspects in the gym is a mistake, so I will touch on both to help you get more out of your workouts and achieve better results.
If you’re wondering what the best gym in Poznan is, I have some great news for you. When I changed jobs in July 2022, I knew right away that the Multisport card would be a benefit I would want to use as soon as possible. In my mind, I had an incredibly exciting vision of visiting all the participating gyms in the city. At the same time, I came up with the idea of reviewing them to find out for myself, but also to inform anyone interested in the subject about what the best gym in Poznan is.
People seem to have a natural tendency to exert control over their surroundings. Initially, taming nature was absolutely necessary to survive until the next sunrise. Over time, however, the desire for control began to extend to other people, which can create a number of problems. Control, in the broader sense of the word, is therefore both necessary and dangerous. In the context of fitness, however, control over one’s own body is a positive phenomenon, which I will try to convince you of in this post.