Fitness, diet, gym

Category: Diet Page 2 of 3

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How to Start Losing Weight, Step by Step, No Diet

I am so deeply immersed in my fitness lifestyle that I lose touch in a way with people who don’t share my passion. The beginnings of my fitness journey were not easy and were not without setbacks, but now it’s clear to me what I need to do to achieve my goals related to my physique and well-being. At the same time, I regularly realize that for most people, it’s not that obvious. That’s why I decided to describe how to start losing weight, step by step and without relying on any diet.

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Fitness Hacks – How to Make The Process of Improving Your Physique More Enjoyable And Efficient

I’ve been thinking about writing a sort of a trick guide like this for a while now. I started wondering what fitness hacks I use, consciously or unconsciously, to make my diet and workouts more enjoyable. I mean, they’re not exactly a burden for me, but if there are ways to make life easier, why not take advantage of them? With that said, I encourage you to read this post, which I hope will help you optimize your own process of improving your physique.

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Is It Worth Drinking Protein? The Final Explanation

Whey protein, often referred to simply as protein, is probably the most popular supplement among gym-goers. Anyone who starts pumping iron knows that they must drink a protein shake immediately after their workout. But is it really necessary? Is it worth drinking protein? Honestly, I’m surprised that I’m only now addressing this topic, but better late than never. I invite you to read on and hope to dispel your doubts.

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How to Start at The Gym – From Zero to Fit Hero

Beginnings can be difficult, in anything. Rarely is the moment to start something new ideal. There’s no point in trying to prepare endlessly, sooner or later you have to take the step. If you want to start at the gym but don’t know how, I encourage you to read this post. I discuss a number of key issues you will have to deal with in the initial stages of your fitness journey. Be warned though, this is also your last chance for excuses!

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Long Term Fitness Goals as a Factor Affecting Success

One of the most important and evergreen questions troubling humanity is the one about the meaning of life. We search for sense in nearly everything we do in order to be able to face adversity. If we can’t see the point in something, we simply don’t want to do it. The same goes for physical activity, and that’s why having long term fitness goals is crucial for achieving success. Here’s what I think about them and what mine are.

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How to Improve Your Eating Habits

Good eating habits should be a priority in everyone’s life, not just of those who are into sports. This area is too important and influential to be neglected. Your approach to eating will be reflected in your appearance, well-being, and long-term health, so it’s worth considering how to improve your eating habits in order to get more out of life. Here are some proven strategies and areas for optimizing your diet.

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How To Be Successful At The Gym

So you want to start weight training, build some muscle, huh? Or maybe you’ve been training for some time but need a fresh perspective on certain issues? You’ve arrived at the right place. All us gym rats can benefit from taking a step aside from time to time and reconsidering a couple of essentials related to the long process of developing a quality physique. Today, let’s talk about how to put yourself in the best possible position to become successful at the gym. 

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