Fitness, diet, gym

Category: Fitness Page 2 of 3

sukces w treningu

Indicators of Physique Success – When You Know You’ve Made It

One of the absolutely key ideas related to fitness is the process. The fact that changing dietary habits and improving physique takes a lot of time and then requires constant effort to maintain. The lack of a clearly defined endpoint or specific goal can be discouraging, especially when we’re talking about something as diverse as the human body. So how do we define physique success? When can we consider that we’ve made it? I have a few ideas, so let’s dive in.

why can't I lose weight

Why Can’t I Lose Weight Despite Diet And Exercise – A New Perspective

Watching people’s struggles with weight loss on the internet is a kind of guilty pleasure for me. Guilty, because it’s somewhat of a waste of time. These contents don’t bring me any tangible benefits, so why do I indulge in them? Nevertheless, it’s a pleasure because this topic will always remain close to me. I see my old self in these people, and I’m consistently fascinated by the reciprocal relationship between eating and the psyche. Many people fighting with their weight wonder “why can’t I lose weight,” and I have some new thoughts in this area that I’ve decided to share.

częste błędy na diecie odchudzającej

Common Mistakes Made on a Weight Loss Diet

Effective weight loss is a process that involves several factors. Importantly, it requires changing behaviors and developing a specific mindset. Along the way, there are many pitfalls that, especially when combined, can worsen your situation. Here are common mistakes made on a weight loss diet that you must avoid if you want to see and maintain results.

czy kulturystyka to sport

Is Bodybuilding a Sport, Why Not (Exactly) And What It Is In My Opinion

I’ve written a lot of guideposts in recent months and I missed some solid, bodybuilding philosophy, something that lies at the heart of this blog. Developing your physique is a rather controversial activity, considered by some as a vain pursuit, and by others as a way to improve oneself in the realm of body and mind. Part of this debate may be the question of whether bodybuilding is a sport, which I will try to answer today based on my own experiences in this area.

jak zacząć się odchudzać

How to Start Losing Weight, Step by Step, No Diet

I am so deeply immersed in my fitness lifestyle that I lose touch in a way with people who don’t share my passion. The beginnings of my fitness journey were not easy and were not without setbacks, but now it’s clear to me what I need to do to achieve my goals related to my physique and well-being. At the same time, I regularly realize that for most people, it’s not that obvious. That’s why I decided to describe how to start losing weight, step by step and without relying on any diet.

indywidualizm w fitnessie

The Element of Individualism in Fitness – On The Essence of Experimentation And Responsibility

Fitness is an individual journey. The desire to embark on it must come from within. It is important to understand the essence of internal motivation from the start, without which achieving long-term results will simply be impossible. To make life easier, you can join a proven path of behaviors, but that does not guarantee success in itself. You still have to experiment and take responsibility for what you do.

częste błędy popełniane na siłowni

Common Mistakes Made in the Gym – Don’t Be One of Those People

The willingness to improve your physique and go to the gym means a lot. In many cases, it takes genuine courage to step far beyond your comfort zone. Initially, doing anything is enough to see the first results, but such a strategy will quickly become ineffective. To maximize your results at the gym, you should know what to avoid. Here are common mistakes made at the gym that hinder your progress.

Page 2 of 3

viewtopia 2020 - 2023 | All rights reserved