Fitness, diet, gym

Category: Fitness

porady treningowe

Training Tips You Rarely Hear – How to Get More Out of The Gym

Training tips cover a wide range of topics, including the exercises themselves – which and how to perform them, as well as the approach to training – mental attitude and motivation. I believe that separating the mental and physical aspects in the gym is a mistake, so I will touch on both to help you get more out of your workouts and achieve better results.

najlepsza siłownia w poznaniu

The Best Gym in Poznań – Where To Do a Solid Workout?

If you’re wondering what the best gym in Poznan is, I have some great news for you. When I changed jobs in July 2022, I knew right away that the Multisport card would be a benefit I would want to use as soon as possible. In my mind, I had an incredibly exciting vision of visiting all the participating gyms in the city. At the same time, I came up with the idea of reviewing them to find out for myself, but also to inform anyone interested in the subject about what the best gym in Poznan is.

kontrola nad własnym ciałem

Control Over Your Own Body, Body Empowerment, And Fitness

People seem to have a natural tendency to exert control over their surroundings. Initially, taming nature was absolutely necessary to survive until the next sunrise. Over time, however, the desire for control began to extend to other people, which can create a number of problems. Control, in the broader sense of the word, is therefore both necessary and dangerous. In the context of fitness, however, control over one’s own body is a positive phenomenon, which I will try to convince you of in this post.

proces a efekty

Forget About The Results, Learn to Love The Process

Everyone who starts their fitness or bodybuilding journey has some idea about the effects of training, but seems to know little about the very process of working on their physique. As a result, they become fixated on the distant goal and see the path leading to it as an unpleasant necessity that they would prefer to skip. Well, let me tell you something. If you want to be successful at the gym, don’t focus too much on the results and instead start loving the process!

jak zacząć na siłowni

How to Start at The Gym – From Zero to Fit Hero

Beginnings can be difficult, in anything. Rarely is the moment to start something new ideal. There’s no point in trying to prepare endlessly, sooner or later you have to take the step. If you want to start at the gym but don’t know how, I encourage you to read this post. I discuss a number of key issues you will have to deal with in the initial stages of your fitness journey. Be warned though, this is also your last chance for excuses!

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